Sublingual Melatonin - Facts On Sublingual Melatonin

This is an info guide on the popular sleep aid, sublingual melatonin. Melatonin is a hormone that is produced by our pineal gland in our brain. Its primary role is regulating our bodies sleep cycle. Simply put, when our brain thinks its time to sleep, it begins releasing melatonin.

It relies on environmental cues to do this such as available light, which is why darkness is an excellent trigger. Of course, with the advent of the light bulb our sleeping patterns may have changed somewhat. Todays modern person is constantly bombarded by artificial light at all times of the day so its no wonder many of us have trouble sleeping at night. Not to mention those that have night jobs.

But melatonin does much more than make us sleepy. It is supposedly a powerful anti-oxidant that has anti-aging properties.

Now we move on to sublingual melatonin. Sublingual, which is a combination of the Latin words "sub" and "lingua" simple means, under the tongue. Sublingual liquid melatonin and tablet melatonin are meant to be placed under our tongues for absorption. What are the advantages of sublingual melatonin over regular melatonin pills? There is very little wastage as sublingual melatonin has fantastic absorption rates. Up to ninety percent of the chemical will be absorbed through the tongue. Our tongues have a very high density of capillaries, making the absorption process pretty direct. As opposed to ingesting which involves the stomach and intestine. It should be noted that there are a variety of sublingual supplements on the market like sublingual b12 for example.

Because so much of the sublingual melatonin is absorbed, it is great value for your money. You might not get the full dosage by swallowing melatonin tablets. Sublingual melatonin is sold in two forms for your convenience, liquid melatonin or in tablet form. These products are usually synthetic or animal derived melatonin. Synthetic versions are the safest as there is a risk or viruses with animal derived melatonin. There are a variety of brands out on the market such as natrol melatonin but not all of them have sublingual melatonin in their line-up. While natrol melatonin is sold in liquid form as well, it is not marketed as sublingual melatonin. But i suppose one could simply drop the liquid under the tongue for the same effect.

Sublingual B 12 : Guide To Sublingual B12 Vitamins

Before we actually get into the meat of what sublingual B12 actually is, lets take a look at the word sublingual. Sublingual is named after the latin word sub lingua which generally means "under the tongue". That description right there should give you a brief idea of what sublingual b12 is all about.

Next, lets take a brief look at what vitamin b12 does. Commonly known as Cobalamin, vitamin b12 is necessary for blood cell production as well as maintaining a healthy nervous system and brain. If you're not getting enough of this vital substance you may be experiencing some types of vitamin b12 deficiency symptoms.

Simply put, sublingual b12 is a vitamin b12 supplement that was designed to be absorbed via the area underneath your tongue. They are sold in either tablet (fast dissolving) or liquid form. There are many types of sublingual products on the market (sublingual melatonin) and sublingual b12 is just one of them. This is because there a few major advantages sublingual supplemets have over their regular counterparts :-

• Quicker Absorption
  
• Cheaper than a Vitamin B12 Shot
• A Lot Less Painful Too =)
• Good Value For Money

I say value for money because depending on the condition of our bodies, we may or may not be able to absorb vitamin b12 via capsule or tablet effectively. Sublingual b12 on the other hand, enjoys very good absorption rates. Some tests point to a 90% absorption rate.

The bottom of our tongues are jam packed with capillaries. As the sublingual vitamin b12 is absorbed through the tongue membrane, it enters our blood stream quickly via these blood vessels. The high density of blood vessels in our tongue also explains why it bleeds profusely any time it sustains a cut.

While higher absorption rates are great, this may pose a slight problem for some people. Since so much of the chemical taken up, you may be getting too much. Thankfully, there have been no known serious side effects from using large amounts of sublingual vitamin b12 at one go. Since it is a water soluble vitamin, any excess is simply passed out through urine.

While sublingual b 12 tabs are great products, there are generally more expensive than your regular b 12 supplements. So on the one hand, you have vitamin b12 shots as an alternative and injections are pretty self-descriptive. On the other hand, we have another viable alternative to b 12 sublingual tabs. Vitamin b 12 nasal sprays. The membrane in our noses also allow for quicker absorption. Which is one of the reasons why cocaine abusers love to snort it up the nose. The effect is almost instantaneous.

So you gotta weigh the pro's and cons of sublingual vitamin b12 supplements and come to a decision on which method of delivery is right for you. Stay tuned, stay healthy.

Vitamin B12 And Health

My recent searches on this specific vitamin came about for a reason. I haven't been feeling too good lately, just tired all the time and maybe just a bit depressed. After searching high and low on google as to my condition, i came across information regarding vitamin b12 deficiency symptoms.

While looking at that list, i was ticking off the imaginary box in my head for a lot of them. The vitamin b12 deficiency symptoms that i seem to have are :-

• Weight Loss
• Loss of appetite
• Mild Depression
• Constant Lethargy

For a comprehensive list, visit Vitamin B12 Deficiency Symptoms.

So i figured, i'm vitamin b12 deficient! It has to be it. And then i came across other bits about how our body doesn't really a good job when it comes to absorbing vitamin b12. The two options i came across are vitamin b12 shots and vitamin b12 nasal sprays.

I'll take the b12 nasal sprays thank you very much as i'm not that big on needles injecting vitamin b12 into my muscles. But if its for you, then check out my post, Vitamin B12 Shot.

Unfortunately i haven't found out if vitamin b12 deficiency is the reason for my physical and mental failings lately because i'm not getting a vitamin b12 shot (which is easy, just drop by the clinic) and i haven't gone shopping for vitamin b12 nasal sprays either.

But i hope to pick one up this weekend. I wanna see what happens. If it isn't a vitamin b12 deficiency then its no big deal, i'll just supplement my vitamin b12 intake with the spray and try and be healthy (which i'm not).

Vitamin B12 Deficiency Symptoms

Vitamin b12 is an important vitamin for normal day to day body function. It keeps the brain and the nervous system healthy while also helping in red blood cell production. Vitamin b12 deficiency symptoms may be experienced if you are not getting your daily intake.

But first, lets look at where we get vitamin b12 from everyday. Beef, chicken, fish, eggs and diary products are all excellent sources of vitamin b12. So its basically found in meat and diary sources. If you aren't getting enough of these then you're probably experiencing some form of vitamin b12 deficiency symptoms.

Those most likely to exhibit vitamin b12 deficiency symptoms are vegetarians, for obvious reasons. Fruits and vegetables do not contain vitamin b12. Naturally, vegetarians will have to get it via injections or supplements.

Considering the importance of b12, any form of vitamin b21 deficiency symptoms must be addressed immediately. These symptoms are :-

• Fatigue/Lethargy
• Loss of Appetite
• Diarrhea
• Mental conditions - Paranoia, Mood swings, Depression
• Insomnia
• Heart Palpitations
• Fibrillation
• Numbness on hands and feet

The above vitamin b12 deficiency symptoms are but a few conditions you may experience if you don't get enough vitamin b12. In severe cases, the person may get become anemic. Anemia is a condition whereby your body is unable to produce enough red blood cells.

If you exhibit any of the above vitamin b12 deficiency symptoms then you need to visit your local doctor straight away for a check-up. If the doctor does indeed find vitamin b12 deficiency symptoms then he/she will probably give you some vitamin b12 shots to correct the problem. Our body has a hard time trying to absorb b12 from tablets or capsules which is why vitamin b12 shots are the best way to go. Nasal sprays are also more effective at delivering b12 into our bodies. For more information, visit my b12 shot post.

Vitamin B12 Injections : All You Need To Know About B12 Injections

This post deals with Vitamin B12 injections as the preferred method of absorbing this essential vitamins. But first, a bit about vitamin b12. Cobalamin, or its more recognizable name vitamin b12 plays is absolutely essential for our bodies to function normally. Along with regulating normal nervous system and brain function, it is also crucial in the formation of blood. Without proper amounts of vitamin b12, we may experience lethargy, mild depression and it may even effect our memory.

Vitamin B12 injections are an effective form of delivering the vitamin to our bodies especially for quick delivery. Why bother with vitamin b12 injections you may ask. Why not just take capsules or tablets? The problem lies in our bodies ability to absorb b12, which is less than stellar so to speak and it we will absorb less still the older we get.

The best methods of getting b12 is through eating certain types of foods, vitamin b12 injections and nasal sprays. Dairy products, eggs, fish and meat have good levels of b12.

The elderly and those that are anemic routinely take vitamin b12 shots. Anemic patients cannot produce enough red blood cells naturally while elderly folk have very inefficient uptake percentages. The Vitamin B 12 injection is usually a direct injection into the muscles itself as this seems to be the most effective area of delivery. If it sounds painful, that's because it is. While modern medicine has given us alternatives (oral consumption), most doctors still rely on the reliable vitamin b12 injections.

Fortunately for us, there is another method of delivery that is also quite effective. Nasal sprays. Rapid absorption takes place along the mucous membranes in our noses. Which is also why drug abusers like to snort cocaine through a straw of some sort. So if a vitamin b12 injection isn't for you, then this may be a better choice.

Vitamin b12 injections are sometimes administered to those suffering from depression or lethargy as b12 has been known to possess some amounts of stress-relieving power. Those that are worried about overdosing on b12 need not worry as have been no adverse side effects related to taking large amounts of vitamin b12 in a single go.

As with anything dealing with health issues, please consult your doctor on whether a vitamin b12 injection is for you. There are some side effects and not everyone should take a vitamin b12 injection. But i will be covering that in another blog post. Stay tuned, stay healthy.

Further Reading :- Vitamin B12 Deficiency Symptoms