Sublingual Melatonin - Facts On Sublingual Melatonin

This is an info guide on the popular sleep aid, sublingual melatonin. Melatonin is a hormone that is produced by our pineal gland in our brain. Its primary role is regulating our bodies sleep cycle. Simply put, when our brain thinks its time to sleep, it begins releasing melatonin.

It relies on environmental cues to do this such as available light, which is why darkness is an excellent trigger. Of course, with the advent of the light bulb our sleeping patterns may have changed somewhat. Todays modern person is constantly bombarded by artificial light at all times of the day so its no wonder many of us have trouble sleeping at night. Not to mention those that have night jobs.

But melatonin does much more than make us sleepy. It is supposedly a powerful anti-oxidant that has anti-aging properties.

Now we move on to sublingual melatonin. Sublingual, which is a combination of the Latin words "sub" and "lingua" simple means, under the tongue. Sublingual liquid melatonin and tablet melatonin are meant to be placed under our tongues for absorption. What are the advantages of sublingual melatonin over regular melatonin pills? There is very little wastage as sublingual melatonin has fantastic absorption rates. Up to ninety percent of the chemical will be absorbed through the tongue. Our tongues have a very high density of capillaries, making the absorption process pretty direct. As opposed to ingesting which involves the stomach and intestine. It should be noted that there are a variety of sublingual supplements on the market like sublingual b12 for example.

Because so much of the sublingual melatonin is absorbed, it is great value for your money. You might not get the full dosage by swallowing melatonin tablets. Sublingual melatonin is sold in two forms for your convenience, liquid melatonin or in tablet form. These products are usually synthetic or animal derived melatonin. Synthetic versions are the safest as there is a risk or viruses with animal derived melatonin. There are a variety of brands out on the market such as natrol melatonin but not all of them have sublingual melatonin in their line-up. While natrol melatonin is sold in liquid form as well, it is not marketed as sublingual melatonin. But i suppose one could simply drop the liquid under the tongue for the same effect.